Easy Healthy Baked Cod With Vegetables

Name: Easy Healthy Baked Cod With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cod fillets (about 6 ounces each); 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Balanced Food Studio

I love making Easy Healthy Baked Cod With Vegetables because it’s a simple and nutritious dish that fits perfectly into our busy weeknight routine. The combination of tender cod and vibrant vegetables not only adds color to our plates but also makes for a well-balanced meal. With just a few minutes of prep time and the oven doing most of the work, I can spend more time with my family while still serving a delicious dinner. It’s truly a lifesaver on hectic days!

Created by

Skylar Jennings

Last updated on 2026-02-27T18:41:35.372Z

When I first tried baking cod with vegetables, I was amazed at how well the flavors melded together. The cod, when baked, becomes flaky and absorbs the seasoning beautifully, while the vegetables add texture and vibrant flavors. I often experiment with whatever veggies I have on hand, from bell peppers to zucchini, making it a highly adaptable recipe.

This dish is not only delicious but also packed with nutrients. I remember one evening when I paired it with a fresh lemon and herb sauce that took just minutes to whip up; it elevated the entire meal and quickly became a family favorite. Baking it all together really simplifies the cooking process!

Why You'll Love This Recipe
Quick and effortless preparation, perfect for busy evenings.
Nutritious ingredients make it a wholesome meal option.
Rich, flaky cod paired with fresh vegetables for a satisfying taste.

Choosing the Right Cod

When making Easy Healthy Baked Cod With Vegetables, the type of cod you choose can significantly influence the dish's flavor and texture. Fresh cod is ideal for this recipe, boasting a delicate, flaky texture that pairs beautifully with roasted vegetables. If fresh cod is unavailable, frozen varieties work well, too—just make sure to fully thaw them before cooking to ensure even baking.

For a more sustainable option, consider using Pacific cod, which is known for its mild flavor and firm flesh. This allows the flavors of the garlic and olive oil to penetrate the fish thoroughly. Avoid overcooking the cod; it should be baked until it just becomes opaque and flakes with a fork, which typically takes around 20 minutes at 400°F (200°C).

Vegetable Variations

The beauty of this recipe lies in its versatility. While cherry tomatoes, zucchini, and bell peppers are the star vegetables, feel free to mix it up based on your preference or what's in season. Asparagus, broccoli florets, or even diced eggplant can add interesting textures and flavors. Just ensure that any added vegetables are cut into similarly sized pieces as the others to promote even cooking and ensure everything is tender.

When preparing the vegetables, try to keep them lightly coated with olive oil to avoid dry spots. Visual cues to look for include glossy finishes on the vegetables, which indicates they’ve absorbed enough oil. This not only enhances flavors but also helps achieve a nice roasted finish that complements the flaky cod.

Ingredients

Gather all the fresh ingredients you need to prepare this delicious dish!

Ingredients

4 cod fillets (about 6 ounces each)
1 cup cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Lemon wedges for serving

Make sure your ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to make your baked cod dish.

Preheat the Oven

Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with olive oil.

Prepare Vegetables

In a large mixing bowl, combine cherry tomatoes, bell pepper, zucchini, red onion, and minced garlic. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss to coat well.

Place Cod in Baking Dish

Arrange the seasoned vegetables in the baking dish, creating a bed for the cod fillets. Place the cod fillets on top of the vegetables and season them with salt and pepper.

Bake the Dish

Bake in the preheated oven for 20 minutes, or until the cod is opaque and flakes easily with a fork.

Serve and Enjoy

Serve the cod and vegetables hot with lemon wedges on the side for extra flavor.

Enjoy your healthy and delicious meal!

Pro Tips

Feel free to swap out the vegetables based on what you have available. Asparagus, mushrooms, and spinach also work beautifully with cod.

Make-Ahead Tips

To make dinner preparation even simpler, consider prepping your ingredients the day before. Chop your vegetables and store them in an airtight container in the refrigerator. Marinate the cod in olive oil, oregano, and seasonings for extra flavor, then cover and refrigerate. This allows the cod to absorb the seasonings, enhancing the final dish when you bake it.

If you've prepped the cod and vegetables in advance, the actual baking time remains the same. Just keep an eye on the cooking time, as cold ingredients may necessitate a few additional minutes in the oven. Always check for flakiness and opaque appearance as indicators of doneness.

Storing and Reheating

Leftover Easy Healthy Baked Cod With Vegetables can be stored in the refrigerator for up to three days. Make sure to place it in an airtight container to maintain freshness. When reheating, a gentle approach is best; using the oven at 350°F (175°C) for about 10-15 minutes prevents the fish from drying out, ensuring it remains flaky and moist.

If you’re looking to freeze leftovers, consider wrapping individual portions in plastic wrap and then placing them in a freezer-safe bag. This way, you can easily defrost and reheat only what you need later on. To reheat, let the portion thaw in the refrigerator overnight and then bake as directed above for a quick meal.

Questions About Recipes

→ Can I use frozen cod?

Yes, just make sure to thaw it properly before baking.

→ What other vegetables can I add?

You can use any seasonal vegetables you like, including broccoli, carrots, or green beans.

→ How do I know when the cod is done?

The cod is done when it turns opaque and flakes easily with a fork.

→ Can I prepare this dish in advance?

Yes, you can prep the vegetables and cod ahead of time and store them in the refrigerator until you're ready to bake.