Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 cup corn, frozen or canned; 1 bell pepper, chopped; 1 onion, diced; 2 cloves garlic, minced; 2 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Juice of 1 lime; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love making Healthy Crockpot Black Bean Chili on busy days when I need warmth and comfort. The aroma of spices simmering in the slow cooker fills my kitchen and brings my family together. It’s an effortless meal that tastes like it’s been cooking all day with minimal prep time. Loaded with nutritious black beans, fresh vegetables, and zesty seasonings, this chili is not only delicious but also packed with protein and fiber, making it a wholesome option that fuels us for the day.

Created by

Skylar Jennings

Last updated on 2026-01-13T19:58:18.511Z

When I first decided to try making chili in my crockpot, I was inspired by the variety of flavors I could combine without much effort. My goal was to create a dish that's not only tasty but also healthy, and black beans were the perfect protein-packed base. After several tests, I've discovered adding a touch of lime juice at the end brightens the flavors remarkably!

This recipe has become a staple in my home. The slow cooking allows the spices to meld beautifully, resulting in a rich and satisfying meal. I've learned to serve it with a dollop of Greek yogurt instead of sour cream, which complements it perfectly while adding extra creaminess without the extra calories.

        Why You'll Love This Recipe
        Rich and hearty flavor that satisfies on chilly days
Packed with fiber and protein for a healthy meal
Easy to prepare with minimal cleanup

      

Ingredient Insights

Black beans are the star of this chili, providing not just protein and fiber, but also a creamy texture that lends richness to the dish. When rinsed and drained, canned black beans remove some of the sodium, making this dish a healthier choice. You can also use dried black beans; just remember to soak them overnight and adjust the cooking times to ensure they’re fully cooked and tender.

The addition of diced tomatoes with green chilies brings a subtle heat and acidity that balances well with the other ingredients. If you're looking for a milder version, consider swapping in plain diced tomatoes and adding a pinch of red pepper flakes instead. This allows you to control the spice level according to your family’s preference.

Cooking Techniques

When layering your ingredients in the crockpot, place the sturdier elements, like the beans and corn, at the bottom. This allows for even cooking as the flavors meld together. The heat from the base will help soften the vegetables without overcooking them, maintaining a nice texture in the final product.

Cooking time can vary slightly depending on the specific model of your slow cooker. If you prefer a thicker chili, opt for the longer cooking time on low. A shorter period on high will yield a soupier consistency, which could be perfect for those who enjoy their chili more like a stew. Always check the beans; they should be tender but not mushy.

Ingredients

Gather these fresh ingredients to create a flavorful chili:

Ingredients

2 cans black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 cup corn, frozen or canned
1 bell pepper, chopped
1 onion, diced
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro for garnish

Mix these together for a deliciously healthy meal!

Instructions

To whip up this chili, follow these simple steps:

Prep the Ingredients

Chop the bell pepper and onion, and mince the garlic. This will ensure you're ready to layer your ingredients into the crockpot.

Combine in the Crockpot

Layer the black beans, diced tomatoes, corn, bell pepper, onion, and garlic into the crockpot. Sprinkle in the chili powder, cumin, paprika, salt, and pepper.

Cook

Cover and cook on low for about 4 hours or on high for about 2 hours, allowing the flavors to meld.

Finish and Serve

Once done, stir in lime juice and taste to adjust seasoning if needed. Serve hot and garnish with fresh cilantro.

Enjoy your homemade chili!

Pro Tips

For a spicier kick, add diced jalapeños or hot sauce. You can also customize by adding other vegetables like zucchini or carrots.

Storage and Reheating

This chili stores well in the refrigerator for up to five days in an airtight container. When cooling leftovers, allow the chili to reach room temperature before sealing it for storage, which prevents excess condensation and keeps it flavorful. If you want to freeze it, portion out servings in freezer-safe bags or containers, and store for up to three months.

To reheat, you can use the microwave, stovetop, or even the slow cooker. The stovetop is ideal for quick reheating; just add a splash of water or broth if it thickens up too much. If using the microwave, cover the bowl to avoid drying out the chili, and stir halfway to ensure even heating.

Serving Suggestions

Serve your Healthy Crockpot Black Bean Chili with a dollop of Greek yogurt or sour cream for added creaminess. Crumbled queso fresco or shredded cheese can also elevate the dish, providing a delightful contrast to the spicy flavors. Accompany it with cornbread or tortilla chips for texture and dipping, making it a more filling meal.

Consider topping your chili with avocado slices or jalapeño rings for an extra layer of flavor. Fresh cilantro adds a pop of brightness and complements the zesty lime juice you added before serving. This combination not only enhances the taste but can also make the dish visually appealing for guests.

Questions About Recipes

→ Can I use dried black beans instead of canned?

Yes, just soak and cook them beforehand to ensure they are tender before adding to the chili.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

→ Can I add meat to this chili?

Absolutely! Ground turkey or beef can be browned and added to the mixture for a heartier chili.

→ What can I serve with this chili?

Serve it with cornbread, rice, or tortilla chips for a complete meal.