Protein Balls with Cashew Butter

Name: Protein Balls with Cashew Butter
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup cashew butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup dark chocolate chips; 1/4 cup chopped nuts (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

These protein balls with cashew butter are a delicious and nutritious snack, perfect for an energy boost anytime during the day.

Created by

Skylar Jennings

Last updated on 2025-12-25T15:55:04.509Z

Protein balls with cashew butter are not just a snack; they are a powerhouse of nutrition! Made with wholesome ingredients, these energy bites are perfect for pre- or post-workout fuel.

        Why You'll Love These Protein Balls
        Nutty flavor from creamy cashew butter
Packed with protein to keep you full
Quick and easy to make with no baking required

      

A Nutritious Snack Option

In today's fast-paced world, finding healthy snacks that provide sustained energy can be a challenge. These protein balls with cashew butter are an ideal solution. They are not only delicious but also packed with nutrients that support your body’s needs. The combination of rolled oats and protein powder ensures you get a balanced intake of carbohydrates and protein, making these bites perfect for a mid-afternoon pick-me-up or a post-workout recovery snack.

Moreover, the creamy texture of cashew butter adds a rich flavor while providing healthy fats that are essential for energy production. Unlike sugary or heavily processed snacks, these protein balls will keep you feeling full longer, helping you resist the temptation of unhealthy alternatives.

Customizable to Your Taste

One of the best features of this recipe is its versatility. You can easily customize these protein balls to suit your taste preferences or dietary restrictions. For instance, if you're looking to boost your fiber intake, consider adding chia seeds or flaxseeds. If you prefer a different nut butter, almond or peanut butter can be used in place of cashew butter, each bringing its unique flavor and nutritional benefits.

Additionally, the choice of mix-ins is limitless. Feel free to substitute dark chocolate chips with dried fruits, such as cranberries or apricots, for a chewy texture, or add spices like cinnamon or nutmeg to elevate the flavor profile. This adaptability makes these protein balls a fun and engaging recipe that you can enjoy time and time again.

Perfect for On-the-Go

These protein balls are not just nutritious; they are also incredibly convenient. Whether you're heading to the gym, going for a hike, or simply running errands, these snacks fit seamlessly into any busy lifestyle. They can be stored in an airtight container in the refrigerator for up to a week, making them a perfect batch-cook option for the week ahead.

Their bite-sized nature allows you to take just a few with you, ensuring you have a healthy option at hand whenever hunger strikes. Plus, they require no utensils for eating, making them a mess-free snack that can be enjoyed anywhere.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup cashew butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup dark chocolate chips
1/4 cup chopped nuts (optional)
1 tsp vanilla extract

Mix all the ingredients until well combined. Roll into balls and refrigerate!

Instructions

Combine Ingredients

In a large bowl, combine the rolled oats, cashew butter, honey or maple syrup, protein powder, dark chocolate chips, chopped nuts, and vanilla extract.

Mix and Form Balls

Stir everything together until the mixture is well combined. Use your hands to form the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy

Once chilled, enjoy your protein balls as a healthy snack or post-workout treat!

Store any remaining protein balls in an airtight container in the refrigerator for up to a week.

Storing Your Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can typically last up to a week, which makes them perfect for meal prep. If you want to enjoy them for a longer period, consider freezing them. Simply place the formed balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. When you're ready to enjoy, just let them thaw for a few minutes at room temperature.

Freezing not only extends their shelf life but also provides you with a convenient snack option whenever you need it. Just grab a couple of frozen protein balls, and they’ll soften up in no time, ready for a quick energy boost.

Nutritional Benefits

Each ingredient in these protein balls contributes to their overall nutritional profile. Rolled oats are a great source of complex carbohydrates and fiber, promoting digestive health and keeping you satiated. Cashew butter provides healthy fats and essential vitamins and minerals, including magnesium, which is important for muscle function and energy production.

Adding protein powder enhances the protein content, which is critical for muscle repair and growth, especially after workouts. Dark chocolate chips add a touch of antioxidants, making these snacks not only tasty but also beneficial for your health. This combination of ingredients ensures that you are nourishing your body while satisfying your cravings.

Using Protein Balls in Your Diet

Incorporating these protein balls into your daily diet can be a game-changer. They make a quick breakfast option when paired with a piece of fruit, or they can be a fantastic addition to your post-workout routine to help with recovery. You can also enjoy them as a healthy dessert alternative when you're craving something sweet.

For those with busy schedules, having these protein balls on hand can prevent you from reaching for unhealthy snacks. They are an excellent choice for kids’ lunchboxes, providing them with a nutritious treat that fuels their playtime. The options are endless, and you'll find that they fit well into various dietary plans.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter or peanut butter for cashew butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months. Just make sure to store them in an airtight container.

→ What can I use instead of honey?

Maple syrup is a great vegan alternative to honey.