Chicken Breast with Tomato Sauce

Name: Chicken Breast with Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; Salt and pepper, to taste; 2 tablespoons olive oil; 1 can (14 oz) crushed tomatoes; 1 medium onion, diced; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/4 teaspoon red pepper flakes (optional); Fresh basil for garnish

Highlighted under: Comfort Food

A delicious blend of tender chicken breast simmered in a rich tomato sauce, perfect for any dinner table.

Created by

Skylar Jennings

Last updated on 2025-12-25T15:49:05.585Z

Chicken breast with tomato sauce is a classic dish that brings together simple ingredients to create a flavorful meal. This recipe is perfect for family dinners or special occasions.

        Why You'll Love This Recipe
        Juicy chicken infused with savory tomato flavors
Quick and easy to make, ready in under an hour
Versatile dish that pairs well with rice, pasta, or bread

      

Perfect for Weeknight Dinners

When life's busy schedule leaves little time for elaborate meals, this Chicken Breast with Tomato Sauce shines as a quick yet satisfying option. Within just under an hour, you can serve a flavorful dish that's sure to please everyone at the dinner table. The simplicity of the recipe ensures that even novice cooks can achieve great results, allowing you to spend less time in the kitchen and more time enjoying dinner with family or friends.

The best part? This dish offers a delightful balance of taste and nutrition. Chicken breast is a lean protein, making it a healthy choice for any meal. Paired with a homemade tomato sauce, rich in vitamins and antioxidants, this recipe not only satisfies your hunger but also supports your dietary goals. You can feel good about serving this dish to your loved ones.

Customization Opportunities

One of the great features of this Chicken Breast with Tomato Sauce recipe is its adaptability. While the classic flavors of garlic, onion, and herbs create a delicious base, you can easily tweak the ingredients to suit your personal tastes or dietary preferences. For instance, you might add sautéed mushrooms or bell peppers for extra flavor and texture, or even a splash of red wine to deepen the sauce's complexity.

Don't hesitate to experiment with different herbs and spices either. Consider adding fresh thyme or rosemary for an aromatic twist. If you're looking for a kick, a dash of hot sauce or additional red pepper flakes can elevate the dish to new heights. This versatility not only keeps mealtime exciting but also allows you to make the dish your own.

Serving Suggestions

This Chicken Breast with Tomato Sauce is incredibly versatile when it comes to sides. Whether you prefer a comforting plate of pasta, fluffy rice, or a crusty piece of bread to mop up the sauce, the options are plentiful. You might also consider a fresh garden salad to add a refreshing crunch to the meal, balancing the rich flavors of the chicken and tomato sauce.

For a heartier meal, serve the chicken alongside roasted vegetables. The caramelization from roasting adds additional depth to your dinner, making it a well-rounded and enjoyable experience. Don't forget to pair the meal with a nice glass of wine or a refreshing beverage to enhance your dining experience.

Ingredients

For the Chicken

4 boneless chicken breasts
Salt and pepper, to taste
2 tablespoons olive oil

For the Tomato Sauce

1 can (14 oz) crushed tomatoes
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon red pepper flakes (optional)
Fresh basil for garnish

Combine all the ingredients for the sauce for a delicious flavor.

Instructions

Prepare the Chicken

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown, about 6-7 minutes per side. Remove from the skillet and set aside.

Make the Tomato Sauce

In the same skillet, add diced onion and garlic. Sauté until the onions are translucent. Add crushed tomatoes, oregano, basil, and red pepper flakes. Simmer for 10 minutes.

Combine Chicken and Sauce

Return the chicken to the skillet, cover with the tomato sauce, and simmer for an additional 15 minutes. Ensure the chicken is cooked through.

Serve

Garnish with fresh basil and serve hot. Enjoy with your choice of side!

This dish can be served with rice, pasta, or crusty bread to soak up the delicious sauce.

Nutritional Benefits of Chicken

Chicken breast is renowned for being a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. It's low in fat and high in essential nutrients, including B vitamins, which are vital for energy production and brain health. Additionally, protein is crucial for muscle repair and growth, making chicken a favorite among fitness enthusiasts.

Including chicken in your meals can help keep you satiated for longer, reducing the temptation to snack between meals. Its versatility allows it to fit into various dietary preferences, whether you are following a low-carb, keto, or Mediterranean diet.

Storing Leftovers

Leftover Chicken Breast with Tomato Sauce can be a lifesaver for busy days. To store, let the dish cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days, making it perfect for meal prep or quick lunches. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to maintain moisture.

If you want to keep it longer, consider freezing the chicken and sauce. Store in a freezer-safe container for up to 3 months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat thoroughly. This makes it easy to enjoy a homemade meal on days when you have little time to cook.

Pairing Wine with Chicken

Finding the right wine to complement your Chicken Breast with Tomato Sauce can elevate the dining experience. A medium-bodied red wine, like Chianti or Merlot, pairs well with the rich flavors of the tomato sauce, enhancing the dish's overall taste. The acidity in the wine balances the sweetness of the tomatoes, creating a harmonious blend of flavors.

If you prefer white wine, a crisp Sauvignon Blanc or a light Pinot Grigio can also work beautifully, bringing out the freshness of the herbs and garlic in the sauce. Remember that the best wine pairing ultimately depends on your personal taste, so don't hesitate to explore different options to find your perfect match.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just ensure they are fully thawed before cooking.

→ How can I make the sauce thicker?

Simmer the sauce longer to reduce it, or add a cornstarch slurry.

→ What can I serve with this dish?

This dish pairs well with rice, pasta, or a fresh salad.

→ Can leftovers be stored?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.