Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg; 1 teaspoon thyme

Highlighted under: Healthy & Light

This creamy squash soup is the ultimate comfort food. Perfectly blended, it's rich in flavor and texture.

Created by

Skylar Jennings

Last updated on 2025-12-24T12:45:29.393Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfect for a chilly day!

        Why You'll Love This Recipe
        Silky smooth texture that warms your soul
Earthy flavors of squash blended to perfection
Easy to make and ready in under an hour

      

The Benefits of Squash

Squash is not only delicious, but it's also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. The high fiber content in squash aids digestion and helps you feel full longer, making it an excellent choice for those looking to maintain a balanced diet.

In addition to its nutritional benefits, squash is incredibly versatile. It can be roasted, mashed, or blended into soups like this creamy squash soup. This adaptability means that you can enjoy the unique flavors of squash in various dishes throughout the year, making it a staple in seasonal cooking.

Tips for Perfecting Your Soup

To enhance the flavor of your creamy squash soup, consider roasting the squash before adding it to the pot. Roasting brings out the natural sweetness and adds depth to the flavor profile. Simply toss the diced squash in olive oil, salt, and pepper, and roast it in the oven until caramelized before proceeding with the recipe.

Another tip is to adjust the thickness of your soup according to your preference. If you like a thicker consistency, reduce the amount of broth or add more squash. For a thinner soup, simply add more broth or coconut milk until you reach your desired creaminess.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a hearty meal, serve it alongside crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds on top not only adds a delightful crunch but also enhances the visual appeal of your dish.

For those who enjoy a bit of spice, consider adding a dash of cayenne pepper or a swirl of hot sauce to your bowl. This will elevate the soup’s flavor profile and provide a warming kick, perfect for chilly days or cozy evenings at home.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg
1 teaspoon thyme

Combine all ingredients for a delicious soup!

Instructions

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.

Cook Squash

Add diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

Blend and Add Coconut Milk

Using an immersion blender, puree the soup until smooth. Stir in coconut milk, nutmeg, thyme, salt, and pepper. Heat through.

Serve hot and enjoy!

Storage and Reheating

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. It’s an excellent option for meal prep, allowing you to enjoy a comforting bowl of soup throughout the week. Just make sure to let it cool before sealing it in the container to maintain its freshness.

When you're ready to enjoy your soup again, simply reheat it on the stovetop over medium heat. Stir occasionally to ensure even heating. If the soup thickens in the fridge, you can add a splash of vegetable broth or coconut milk while reheating to restore its creamy texture.

Variations to Try

This creamy squash soup recipe is a delightful base that you can customize to suit your taste preferences. For a more complex flavor, consider adding a bit of ginger or curry powder to the sautéed onions and garlic. This addition will give your soup an exotic twist that is sure to impress your family and friends.

If you're looking for a heartier version, feel free to incorporate other vegetables like carrots or sweet potatoes. Simply chop them into small pieces and add them to the pot with the squash. This not only boosts the nutritional value but also creates a more colorful and inviting dish.

Questions About Recipes

→ Can I use different types of squash?

Yes, any variety of squash can be used, but butternut squash gives a particularly creamy texture.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses coconut milk and vegetable broth.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños to the soup while cooking.

→ Can I freeze the soup?

Absolutely! Let it cool completely, then store in an airtight container for up to 3 months.