Crispy Polenta Veggie Nuggets

Name: Crispy Polenta Veggie Nuggets
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup polenta; 2 cups vegetable broth; 1/2 cup bell peppers, finely chopped; 1/2 cup spinach, chopped; 1/2 cup corn, canned or fresh; 1/4 cup grated Parmesan cheese; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1 cup breadcrumbs; Oil spray for baking

Highlighted under: Global Flavors

I love making these Crispy Polenta Veggie Nuggets because they're a delicious and healthy snack that everyone enjoys. The crunchy exterior paired with the soft, flavorful interior makes each bite delightful. I usually prepare them on weekends to enjoy with friends or family, and they never disappoint! With a mix of fresh vegetables and creamy polenta, these nuggets are not only tasty but also packed with nutrients. Plus, they are versatile enough to serve as a party appetizer or a side dish during dinner.

Created by

Skylar Jennings

Last updated on 2026-01-18T02:37:15.897Z

When I first experimented with these Crispy Polenta Veggie Nuggets, I never expected them to become a family favorite. After trying various veggies, I found that a mix of bell peppers, spinach, and corn brings the perfect flavor balance. It's essential to let the polenta cool completely before shaping the nuggets; this helps them hold their shape better during cooking.

Another tip I discovered is to bake the nuggets on a parchment-lined sheet for even crispness. This method not only keeps the bottoms from sticking but also reduces excess oil, resulting in a healthier snack. Trust me, once you try it, you'll want to make these nuggets regularly!

        Why You'll Love These Nuggets
        Crunchy exterior that gives way to a soft, flavorful interior
Packed with fresh vegetables and wholesome ingredients
Great for dipping in sauces or enjoying plain

      

Mastering Polenta

Polenta is a versatile ingredient that can be prepared in numerous ways, but achieving the perfect creamy texture is key when making these nuggets. Start with high-quality polenta, as it contributes significantly to the flavor. When boiling the vegetable broth, ensure it reaches a rolling boil before adding the polenta to prevent lumps. Whisk continuously while pouring in the polenta; this will help evenly distribute the grains and prevent any clumping. You'll know it's done when it's thick and pulls away slightly from the sides of the pot.

Allow the polenta mixture to cool slightly before shaping your nuggets. If you find the polenta too sticky for handling, you can rub a small amount of oil on your hands to prevent it from sticking. This not only aids in shaping the nuggets but also adds a little extra moisture to the mixture, making it even more delicious when cooked. Alternatively, if you want a firmer texture, let the polenta cool completely in the pot, then chill it in the refrigerator for about 30 minutes before shaping.

Cooking and Serving Tips

Baking at the correct temperature is crucial for creating a crispy exterior while maintaining a soft, flavorful interior. Preheating your oven to 400°F ensures that the nuggets begin cooking evenly right from the start. Keep an eye on them as they bake; they should turn a golden brown and become firm to the touch. If one side browns faster than the other, you can flip them halfway through baking to ensure an even crunch.

When it comes to serving these nuggets, they pair wonderfully with various dips. A creamy yogurt-based sauce or a spicy salsa can complement the flavors beautifully. You can also serve them alongside a fresh salad for a balanced meal. For make-ahead options, these nuggets can be prepared in advance and frozen before baking. Just layer them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag for easy storage, and bake directly from the freezer when you're ready to enjoy them.

Ingredients

To prepare the Crispy Polenta Veggie Nuggets, gather the following fresh ingredients:

Ingredients

1 cup polenta
2 cups vegetable broth
1/2 cup bell peppers, finely chopped
1/2 cup spinach, chopped
1/2 cup corn, canned or fresh
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup breadcrumbs
Oil spray for baking

Once you have all the ingredients ready, you can start making the nuggets!

Instructions

Follow these simple steps to create your Crispy Polenta Veggie Nuggets:

Cook the Polenta

In a pot, bring vegetable broth to a boil. Slowly whisk in the polenta, stirring continuously for about 5-7 minutes until thickened. Remove from heat.

Mix in the Veggies

Fold in the chopped bell peppers, spinach, corn, Parmesan cheese, garlic powder, salt, and pepper into the cooked polenta. Mix well.

Shape the Nuggets

Once the mixture cools down, shape it into small nuggets or patties. Coat each nugget with breadcrumbs for extra crispiness.

Bake the Nuggets

Preheat the oven to 400°F (200°C). Place the nuggets on a parchment-lined baking sheet, spray with oil, and bake for 20-25 minutes until golden brown.

Serve and Enjoy

Let the nuggets cool slightly before serving. Enjoy them with your favorite dip or as a side dish!

Now you can enjoy your homemade Crispy Polenta Veggie Nuggets!

Pro Tips

For an extra flavor kick, try adding herbs like basil or oregano to the polenta mixture.

Ingredient Substitutions

While this recipe calls for bell peppers, spinach, and corn, feel free to get creative with your vegetable choices. Zucchini, shredded carrots, or even finely chopped broccoli can be excellent substitutes. Just ensure any vegetables you add are finely chopped to ensure they mix well with the polenta, maintaining the nugget's shape during cooking.

For a vegan version, simply omit the Parmesan cheese or replace it with a dairy-free alternative like nutritional yeast. This not only provides a cheesy flavor but also keeps the recipe plant-based. Additionally, if you want a gluten-free option, ensure that your breadcrumbs are certified gluten-free or use a crushed cornflake cereal as a substitute.

Scaling the Recipe

If you're hosting a larger gathering, this recipe can be easily scaled up. Simply double or triple the ingredients while maintaining the same cooking times. However, ensure you have enough space on your baking sheet; overcrowding will prevent the nuggets from crisping properly. If necessary, bake them in batches to achieve that coveted crunchy exterior.

Conversely, if you're looking to make a smaller batch, you can halve the ingredients. The cooking process remains the same, but be mindful of the nuggets' size; smaller nuggets might need less baking time. Keep an eye on them to avoid overcooking, which can lead to a tougher texture.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, just make sure to thaw and drain excess water before mixing.

→ How can I make these vegan?

You can omit the Parmesan cheese or use a vegan alternative to make this recipe dairy-free.

→ Can I prep these nuggets in advance?

Absolutely! You can shape the nuggets and refrigerate them for up to a day before baking.

→ What dipping sauces pair well with these nuggets?

They go great with marinara sauce, aioli, or even a spicy Sriracha mayo!