Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or chicken); 4 cups coleslaw mix (cabbage and carrots); 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; Salt and pepper to taste; Optional: sesame seeds for garnish

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a quick and delicious low-carb meal that brings all the flavors of traditional egg rolls without the hassle of wrappers.

Created by

Skylar Jennings

Last updated on 2025-12-22T23:39:36.969Z

This Easy Egg Roll in a Bowl captures the essence of classic egg rolls but is made healthier by skipping the wrapper. This dish is packed with flavor and is perfect for a quick weeknight meal!

        Why You'll Love This Recipe
        Full of savory flavors that remind you of classic egg rolls
Low-carb and gluten-free, perfect for health-conscious eaters
Quick to prepare, making it ideal for busy weeknights

      

A Healthy Twist on a Classic Dish

Egg rolls are a beloved staple in many households, but they often come with a hefty calorie count and a lot of carbs. This Easy Egg Roll in a Bowl recipe takes all the delicious flavors and textures of traditional egg rolls and transforms them into a healthy, low-carb meal. By using a simple coleslaw mix and lean protein, you can enjoy the taste you love without the guilt. Plus, it's gluten-free if you opt for tamari instead of soy sauce, making it accessible for various dietary preferences.

The beauty of this dish lies in its versatility. You can easily swap out the ground pork for ground chicken or even tofu for a vegetarian option. Feel free to add your favorite vegetables or adjust the seasoning to suit your taste. This recipe allows for creativity while keeping it low-carb, making it perfect for anyone looking to maintain a balanced diet.

Quick Preparation for Busy Nights

Life can get hectic, and sometimes preparing a nutritious meal can feel overwhelming. This Easy Egg Roll in a Bowl recipe is designed with your busy lifestyle in mind. With just a few key ingredients and one skillet, you can whip up a satisfying dinner in under 30 minutes. This makes it an excellent choice for weeknight meals when you need something quick yet filling.

Moreover, the cleanup is a breeze! Since everything cooks in one skillet, you can spend less time washing dishes and more time enjoying your meal with family or friends. This convenience is a game-changer for those juggling work, family, and other commitments.

Perfect for Meal Prep

If you love meal prepping for the week ahead, this Easy Egg Roll in a Bowl is an ideal candidate. It stores well in the refrigerator and reheats beautifully, making it a fantastic option for grab-and-go lunches or dinners. Simply divide the cooked mixture into meal prep containers, and you'll have a delicious, healthy meal ready whenever you need it.

Not only does it save time, but it also helps you stay on track with your dietary goals. With its low-carb profile, this dish can fit seamlessly into a keto or low-carb diet, ensuring you have nutritious options available throughout the week without sacrificing flavor.

Ingredients

Gather these ingredients to make your Easy Egg Roll in a Bowl:

Ingredients

1 lb ground pork (or chicken)
4 cups coleslaw mix (cabbage and carrots)
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste
Optional: sesame seeds for garnish

These ingredients will create a deliciously satisfying meal!

Instructions

Follow these simple steps to prepare your Easy Egg Roll in a Bowl:

Cook the Meat

In a large skillet over medium heat, add the ground pork. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the minced garlic, ginger, and coleslaw mix to the skillet. Stir well and cook until the cabbage is tender, about 5 minutes.

Season the Mixture

Pour in the soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste. Cook for an additional 2-3 minutes.

Serve

Divide the mixture among bowls and top with chopped green onions and sesame seeds if desired. Enjoy!

This recipe is simple and comes together quickly for a delicious meal!

Tips for the Best Egg Roll in a Bowl

To achieve the best flavor, make sure to use fresh ingredients. Fresh garlic and ginger can significantly enhance the overall taste of the dish. If you have access to them, consider using fresh vegetables in addition to the coleslaw mix for added crunch and nutrition.

For those who enjoy a bit of heat, adding crushed red pepper flakes or a dash of sriracha can elevate this dish to a whole new level. Experimenting with different spices can make this recipe uniquely yours.

Serving Suggestions

This Easy Egg Roll in a Bowl can be enjoyed on its own, but you can also serve it alongside some cauliflower rice for a heartier meal. The cauliflower rice complements the flavors beautifully while keeping the dish low-carb.

For an extra touch, consider garnishing with a sprinkle of sesame seeds or a drizzle of extra sesame oil just before serving. This not only adds to the presentation but also enhances the nutty flavor that pairs so well with the other ingredients.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through. You can also microwave it for a quick option, though reheating on the stove will help retain the texture of the vegetables.

If you want to freeze the dish, it's best to store the cooked mixture without the green onions as a garnish. When reheating from frozen, allow it to thaw overnight in the refrigerator before warming it up, ensuring a delicious meal that tastes freshly made.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground chicken, turkey, or even tofu for a vegetarian option.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari in place of soy sauce.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked mixture for up to a month. Thaw and reheat before serving.