One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups mixed vegetables (bell peppers, zucchini, broccoli); 1 teaspoon dried oregano; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Balanced Food Studio

I love preparing quick and nutritious meals, and this One Pan Easy Healthy Dinner Chicken is one of my favorites. There’s something so satisfying about a dish that requires minimal cleanup while being tasty and healthy. This recipe has quickly become a go-to for weeknight dinners. The blend of spices and fresh vegetables makes every bite flavorful. It’s also a delightful way to use up whatever veggies you have on hand, giving this dish a personal touch each time I make it. Cooking doesn’t have to be complicated; this dish proves just that!

Created by

Skylar Jennings

Last updated on 2026-02-23T18:25:36.410Z

When I first tried making this One Pan Easy Healthy Dinner Chicken, I was amazed at how simple yet delicious it turned out. Using just one pan kept the flavors concentrated, and it made for easy cleanup. I remember the delightful aroma of garlic and herbs filling the kitchen as the chicken roasted nicely with the vegetables.

After experimenting a bit, I found that getting a nice golden-brown sear on the chicken really made a difference in taste. A tip I like to share is to use fresh herbs where possible; they elevate the dish! This is perfect for busy nights when I want a home-cooked meal without the fuss.

Why You Will Love This Recipe
One-pan preparation for easy cooking and cleanup
Nutritious and balanced meal packed with veggies
Delicious flavors from fresh herbs and spices
Versatile recipe: swap in your favorite vegetables!

Choosing Your Vegetables

One of the best things about this One Pan Easy Healthy Dinner Chicken is its versatility when it comes to vegetables. You can easily swap in your favorites or whatever vegetables are on hand. Consider using asparagus, carrots, or even sweet potatoes for a different flavor profile. Aim for a mix of colors and textures to enhance both presentation and taste. Just be mindful of cooking times; denser vegetables like carrots may require a bit more time to roast than more delicate options like spinach.

When selecting your vegetables, prioritize freshness for the best flavor. If you're using frozen vegetables, adjust the cooking time slightly since they may cook faster than fresh ones. For a little extra crunch, add vegetables like snap peas or cherry tomatoes in the last 10 minutes of baking, as they can become overly soft if cooked too long.

Perfectly Cooking the Chicken

Getting the chicken breasts just right is key to the success of this dish. To ensure they remain juicy and tender, don't overcook them. Using a meat thermometer, check for an internal temperature of 165°F (74°C). If you find your chicken has cooked to this temperature but the vegetables are still firm, simply remove the chicken and let the veggies roast a little longer while covering the chicken with foil to keep it warm.

Marinating the chicken in olive oil and spices not only adds flavor but also helps keep it moist during baking. You can make the marination process even easier by letting the chicken sit for 15-30 minutes at room temperature before cooking. This step allows for a more tender final product and ensures even cooking.

Ingredients

Gather the following ingredients for your One Pan Easy Healthy Dinner Chicken:

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups mixed vegetables (bell peppers, zucchini, broccoli)
1 teaspoon dried oregano
Juice of 1 lemon
Fresh parsley for garnish

Make sure to rinse the vegetables before chopping them for the best flavor!

Instructions

Follow these simple steps to create your delicious One Pan Easy Healthy Dinner Chicken:

Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures even cooking for the chicken and vegetables.

Prepare the Chicken

In a mixing bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Make sure the chicken is evenly coated.

Arrange in the Pan

Place the seasoned chicken breasts in a large baking dish. Arrange the mixed vegetables around the chicken, sprinkling them with oregano.

Bake

Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Garnish and Serve

Remove from the oven and drizzle with lemon juice. Garnish with fresh parsley before serving.

Enjoy your meal hot and savor all the flavors!

Pro Tips

Feel free to substitute the chicken with tofu for a vegetarian option or try different spices based on your preferences!

Storage and Reheating Tips

If you're lucky enough to have leftovers, store the One Pan Easy Healthy Dinner Chicken in an airtight container in the refrigerator for up to three days. For optimal texture, it's best to separate the chicken from the vegetables before storing. When you’re ready to enjoy the leftovers, simply reheat in the oven at 350°F (175°C) until warmed through. Alternatively, you can microwave it, but this may result in softer vegetables.

For longer storage, consider freezing the cooked dish. Wrap it tightly in foil or use a freezer-safe container to prevent freezer burn. It will keep for about a month. To reheat, let it thaw overnight in the refrigerator before following the reheating instructions mentioned above.

Serving Suggestions

This One Pan Easy Healthy Dinner Chicken can be served in various delightful ways. Try pairing it with a side of quinoa or brown rice to absorb the delicious juices. A simple green salad dressed with a light vinaigrette makes for a refreshing contrast alongside the warm, roasted dish. You could also serve it with whole-grain pita bread to round out the meal.

For added flavor, consider garnishing with sliced olives or crumbled feta cheese before serving. These toppings can elevate the dish and create a beautiful presentation. Adding a dollop of tzatziki or hummus on the side can bring a delightful creaminess and a Mediterranean flair to your meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables are a great option and can save you even more prep time!

→ How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C) to be considered safe to eat.

→ Can I make this dish in advance?

Absolutely! You can prepare everything and store it in the fridge, then bake it right before serving.

→ What alternative proteins can I use?

You can substitute chicken with turkey, fish, or even plant-based proteins like chickpeas or lentils.