Protein Balls with Cashew Butter
Highlighted under: Healthy & Light
Delicious and nutritious, these protein balls are perfect for a quick snack or post-workout boost.
These protein balls with cashew butter are not only tasty but also packed with nutrients. Perfect for a quick energy boost!
Why You'll Love This Recipe
- Rich and creamy cashew butter flavor
- Perfectly portable for on-the-go snacking
- Customizable with your favorite mix-ins
Nutritional Benefits
These protein balls are not just delicious; they are also packed with nutritional benefits. The rolled oats provide a great source of complex carbohydrates, which help maintain energy levels throughout the day. Cashew butter adds a rich, creamy texture while delivering healthy fats and protein, making these snacks both satisfying and nourishing.
In addition to the oats and cashew butter, the inclusion of protein powder elevates the protein content of these balls, making them an excellent choice for post-workout recovery. The dark chocolate chips offer a touch of indulgence while also providing antioxidants, contributing to overall health. With this combination, you can feel good about reaching for one of these protein balls whenever hunger strikes.
Perfect for Customization
One of the best things about this protein ball recipe is its versatility. You can easily customize it to fit your taste preferences or dietary needs. Feel free to swap out the cashew butter for almond or peanut butter, depending on what you have on hand. Additionally, the mix-ins can be varied; consider adding dried fruits, seeds, or even a dash of cinnamon for a unique flavor profile.
If you're looking to reduce sugar, you can substitute honey or maple syrup with a sugar-free alternative like stevia or erythritol. This flexibility makes these protein balls an excellent option for families or individuals with different dietary preferences, ensuring everyone can enjoy a delicious and nutritious snack.
Storage Tips
To keep your protein balls fresh and delicious, proper storage is crucial. After chilling, transfer them to an airtight container and store them in the refrigerator. These protein balls can last for up to a week, making them a convenient snack for busy days. If you want to enjoy them longer, consider freezing them. Just make sure to separate each ball with parchment paper to prevent sticking.
When you're ready to indulge, simply take out the desired number of protein balls and let them thaw at room temperature for a few minutes. This way, you always have a healthy and tasty snack ready to go, whether you're at home, at work, or on the go.
Ingredients
Ingredients
- 1 cup rolled oats
- 1/2 cup cashew butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Mix all the ingredients thoroughly before shaping into balls.
Instructions
Combine Ingredients
In a mixing bowl, combine the rolled oats, cashew butter, honey or maple syrup, protein powder, dark chocolate chips, chopped nuts, vanilla extract, and a pinch of salt.
Mix Well
Stir the mixture until everything is well combined and sticky.
Shape into Balls
Use your hands to shape the mixture into small balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls on a tray and refrigerate for about 30 minutes to firm up. Enjoy as a healthy snack!
Store any leftover protein balls in an airtight container in the refrigerator.
Serving Suggestions
These protein balls make a fantastic snack on their own, but they can also be paired with other foods for a more substantial treat. Try serving them with a side of Greek yogurt for added protein or alongside a piece of fruit for extra vitamins and minerals. They can also be crumbled over oatmeal or smoothie bowls for a delightful crunch.
For those who enjoy meal prepping, consider packing these protein balls into snack bags for easy grab-and-go options. They are perfect for busy mornings, post-gym refueling, or even a midday pick-me-up at the office. Their portability makes them an excellent choice for active lifestyles.
Kid-Friendly Snack
These protein balls are not only a hit among adults but are also loved by kids! Their sweet, chewy texture and chocolatey goodness make them an appealing snack for children. Involving kids in the preparation process can also be a fun family activity that encourages healthy eating habits.
Feel free to adapt the recipe by incorporating your child's favorite flavors or mix-ins, such as coconut flakes or mini marshmallows. Offering these protein balls as an after-school snack can help satisfy their hunger while providing essential nutrients to fuel their playtime.
Questions About Recipes
→ Can I substitute the cashew butter?
Yes, you can use any nut or seed butter such as almond butter or sunflower seed butter.
→ How long do these protein balls last?
They can last up to one week in the refrigerator.
→ Can I make these vegan?
Absolutely! Use maple syrup instead of honey for a vegan-friendly option.
→ What is the best way to store them?
Store them in an airtight container in the refrigerator to keep them fresh.
Protein Balls with Cashew Butter
Delicious and nutritious, these protein balls are perfect for a quick snack or post-workout boost.
Created by: Skylar Jennings
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup rolled oats
- 1/2 cup cashew butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
How-To Steps
In a mixing bowl, combine the rolled oats, cashew butter, honey or maple syrup, protein powder, dark chocolate chips, chopped nuts, vanilla extract, and a pinch of salt.
Stir the mixture until everything is well combined and sticky.
Use your hands to shape the mixture into small balls, about 1 inch in diameter.
Place the protein balls on a tray and refrigerate for about 30 minutes to firm up. Enjoy as a healthy snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 4g