Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell pepper, sliced; 1 cup red cabbage, shredded; 1 cup fresh cilantro and/or mint leaves; Sauce of your choice for dipping

Highlighted under: Global Flavors

When Super Bowl season rolls around, I find myself craving fresh, vibrant snacks that everyone can enjoy. These Super Bowl Veggie Spring Rolls are my go-to, bursting with crisp vegetables and bright flavors. I love how easy they are to prepare, and they provide a refreshing contrast to heavier game-day dishes. Plus, they’re great for dipping in a spicy peanut sauce or soy sauce, making them a crowd-pleaser. Preparing these rolls can also be a fun activity to share with friends or family before the big game!

Created by

Skylar Jennings

Last updated on 2026-01-13T19:58:15.823Z

When I first tried making spring rolls at home, I was amazed by how versatile they can be. Experimenting with different fillings has become a fun challenge for me. For this recipe, I decided to pack them with colorful veggies like bell peppers, cucumber, and carrots, which not only adds a crunch but also makes them visually appealing. The freshness of each ingredient really shines through.

I also learned that the key to perfecting these rolls is to keep your rice paper wrappers moist but not overly soggy. A gentle dip in warm water makes them pliable, ensuring your rolls stay intact while being filled with the delicious vegetables. Having a varied dipping sauce on the side makes the experience even better!

        Why You'll Love These Spring Rolls
        Crisp and fresh veggies that provide a satisfying crunch
Customizable with your favorite ingredients for endless variety
Perfect as a light appetizer or snack for gatherings

      

Choosing the Right Ingredients

The key to vibrant and flavorful spring rolls lies in the freshness of your ingredients. When selecting vegetables, opt for organic produce when possible, especially for items like cucumbers and bell peppers, which have thinner skins that can harbor pesticides. Crunchy factors like julienned carrots and red cabbage not only add vivid color but also texture, providing a satisfying bite. Don't hesitate to mix and match with your favorite veggies; zucchini, snap peas, or even thinly sliced radishes can elevate the flavor profile.

Herbs like cilantro and mint play an integral role in adding a burst of freshness to each bite. If you're not a fan of cilantro, try substituting with basil for an aromatic twist. The brightness of herbs enhances the overall experience, balancing the crunchiness and adding an additional layer of flavor. You can also consider adding avocado for creaminess if you prefer a richer texture in your rolls.

Rolling Technique Tips

It's crucial to practice the rolling technique to prevent your spring rolls from falling apart. When soaking the rice paper, keep a close eye on the timing; too long in the water can make the wrapper too sticky and easy to tear. Conversely, if it's not soaked long enough, rolling can become difficult. Ideally, look for a wrapper that is soft yet slightly firm, which will allow you to roll without tearing.

When assembling, avoid overfilling the wrapper. A good rule of thumb is to use about 1/4 cup of filling per roll; this quantity provides ample flavors without compromising the integrity of the wrapper. As you roll, use a gentle but firm grip, and remember to tuck in the sides to encase the filling. I recommend practicing your rolling technique—it’s a fun activity, and you’ll get better with each attempt!

Serving and Dipping Options

These spring rolls shine when paired with the right dipping sauces. While a simple soy sauce offers an umami kick, consider making a homemade spicy peanut sauce for a creamier texture and bolder flavor. Combining peanut butter, soy sauce, sesame oil, and a pinch of chili flakes can create a deliciously addictive dip. Adjust the spice level according to your preference, allowing for customization to suit different palates at your gathering.

For serving, keep the rolls on a platter and cover with a damp cloth to prevent them from drying out. You can also serve them with a side of pickled vegetables for an extra zing. For those who like a little variety, consider serving multiple types of dipping sauces so guests can explore different flavor combinations. This not only adds excitement but also engages everyone in the fun of choosing their favorites!

Ingredients

Gather these fresh ingredients to prepare your spring rolls.

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell pepper, sliced
1 cup red cabbage, shredded
1 cup fresh cilantro and/or mint leaves
Sauce of your choice for dipping

Feel free to customize your rolls with any other vegetables you love!

Instructions

Follow these simple steps to roll up your veggie delights.

Prepare the Vegetables

Wash and julienne (cut into thin strips) all fresh vegetables. Set them aside in a bowl.

Soak the Rice Paper

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it becomes soft and pliable.

Assemble the Rolls

Place the soaked wrapper flat on a clean surface. Lay a small amount of each prepared vegetable and herbs in the center of the wrapper. Fold the sides in, then roll from the bottom up, tucking the filling as you go.

Repeat with remaining wrappers.

Serve

Arrange the spring rolls on a platter with your favorite dipping sauce on the side.

Enjoy your fresh spring rolls as a light, healthy snack at your Super Bowl party!

Pro Tips

To make these spring rolls more substantial, consider adding protein like tofu, shrimp, or shredded chicken.

Storage Tips

To keep your spring rolls fresh, it's best to serve them immediately after assembling. However, if you need to make them ahead of time, store them in an airtight container with parchment paper between the layers to prevent sticking. They can typically be stored in the fridge for up to two days. Just be aware that the rice wrappers may lose some crispness after refrigeration.

If you have leftover spring rolls, they can also be frozen before they're dipped. Lay them flat on a baking sheet in a single layer until frozen, then transfer them to a freezer-safe bag. To serve, simply thaw and enjoy them with your favorite dipping sauce the next time you're ready for a snack!

Variations to Try

Feel free to experiment with the filling! Adding protein sources like cooked shrimp, chicken, or tofu can transform your spring rolls into a heartier meal. For a vegan option, consider using marinated tempeh or chickpeas for added texture and protein. This allows you to create a balanced dish that caters to various dietary preferences.

For a flavor twist, consider incorporating fruits such as mango or avocado for a sweet contrast to the savory veggies. Thin slices of fruit can not only add surprise flavors but also bring an interesting texture that rounds out the overall experience of your spring rolls. Don't hesitate to let your creativity shine!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the filled rolls a few hours in advance. Just cover them with a damp cloth to prevent them from drying out.

→ What can I use for dipping sauce?

You can use peanut sauce, soy sauce, or a simple mixture of lime juice and soy for a lighter dip.

→ What if I have dietary restrictions?

Feel free to swap out any vegetables based on your preferences or dietary needs. These spring rolls are versatile!

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the fridge for up to two days.