Jamaican Jerk Cauliflower

Highlighted under: Global Flavors

When I first tried Jamaican Jerk Cauliflower, I was amazed by how simple ingredients could combine to create such bold flavors. The first time I made it, I was mesmerized by the aroma of spices wafting through my kitchen. I marinated the cauliflower in a homemade jerk seasoning and grilled it to perfection, resulting in a deliciously smoky and spicy dish. This recipe has quickly become a favorite in my household, showcasing how plant-based ingredients can truly elevate a meal.

Skylar Jennings

Created by

Skylar Jennings

Last updated on 2026-01-05T23:40:19.690Z

I wanted to create a dish that highlights the vibrant flavors of Jamaican cuisine, and jerk seasoning seemed like the perfect fit. As I experimented with the marinade, I discovered that letting the cauliflower soak overnight amplifies the flavor significantly. The longer marination allows the spices to permeate the cauliflower, resulting in a rewarding flavor punch that truly captures the essence of a classic jerk dish.

Grilling the cauliflower not only adds a beautiful char but also enhances the smoky notes of the spices. I recommend serving the grilled cauliflower with a side of coconut rice or a refreshing mango salsa to balance the heat. This dish is not only visually stunning but is also packed with flavor that everyone will love!

Why You Will Love This Recipe

  • Bold and spicy flavors that awaken the taste buds
  • Versatile dish that pairs well with various sides
  • Perfect for outdoor grilling or a cozy indoor feast

Understanding Jerk Marinade

The jerk marinade is the heart of this recipe, bringing a fusion of flavors that makes the cauliflower truly special. Utilizing fresh thyme adds an aromatic undertone, while allspice and cinnamon contribute warmth and sweetness, crucial for balance. The presence of Scotch bonnet peppers imparts heat, so adjust the amount according to your spice tolerance. When you blend these ingredients, you'll create a vibrant, glossy marinade that clings to the cauliflower, ensuring every bite is infused with that characteristic jerk flavor.

I recommend letting the cauliflower marinate for at least 30 minutes; however, if time permits, an overnight soak can elevate the taste significantly. The longer marination allows the spices to penetrate deeper into the florets, creating a more robust flavor. Just remember to keep the marinating cauliflower in a covered container to prevent any cross-contamination with other foods in your refrigerator.

Grilling Tips for Perfect Cauliflower

Grilling the cauliflower is where the magic happens, achieving a desirable char while retaining its tenderness. Preheat your grill to a medium-high heat, around 400°F (200°C), ensuring that it’s hot enough to create a good sear. If you’re using a charcoal grill, wait until the coals are covered with gray ash. For gas grills, give it about 10-15 minutes of preheating. The sizzling sound when cauliflower hits the grill is a good indicator of the right temperature!

While grilling, keep a close eye on the florets. They should be turned gently using tongs every 5-7 minutes to prevent burning. Look for grill marks and a slight char; this caramelization adds a depth of flavor. If you notice any florets starting to char too quickly, move them to a cooler part of the grill. This technique ensures even cooking without compromising the texture.

Serving and Storing Suggestions

Serving Jamaican Jerk Cauliflower is flexible, making it a fantastic centerpiece or side dish. I love pairing it with coconut rice, as the creaminess complements the spice perfectly. Additionally, a mango salsa made with fresh mango, red onion, and cilantro can provide a refreshing contrast to the heat, balancing the dish beautifully. Don’t forget to serve lime wedges on the side; a squeeze of lime just before eating brightens up the flavors even more.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, I recommend using an air fryer or oven for the best results, as microwave reheating can lead to a soggy texture. Just give them a quick 5-10 minutes in the air fryer at 350°F (175°C) until warm and slightly crispy again. This way, you'll enjoy that delightful grilled flavor even the next day!

Ingredients

Gather the following ingredients to create your flavorful Jamaican Jerk Cauliflower.

For the Jerk Marinade

  • 2 tablespoons thyme, fresh
  • 1 tablespoon allspice, ground
  • 1 tablespoon cinnamon, ground
  • 2 teaspoons nutmeg, grated
  • 1 teaspoon cayenne pepper
  • 2-3 cloves garlic, minced
  • 1-2 Scotch bonnet peppers, chopped (adjust to taste)
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • Juice of 1 lime

For the Cauliflower

  • 1 large head cauliflower, cut into florets
  • Salt and pepper, to taste
  • Lime wedges, for serving

Make sure to adjust the heat level based on your preference and enjoy this vibrant dish!

Instructions

Follow these steps to create your delicious Jamaican Jerk Cauliflower.

Prepare the Marinade

In a food processor, combine fresh thyme, allspice, cinnamon, nutmeg, cayenne pepper, garlic, and Scotch bonnet peppers. Blend until smooth, then mix in olive oil, soy sauce, and lime juice to create the jerk marinade.

Marinate the Cauliflower

Place the cauliflower florets in a large bowl and pour the jerk marinade over them. Toss well to ensure all the florets are coated. Cover and refrigerate for at least 30 minutes, or overnight for deeper flavor.

Grill the Cauliflower

Preheat the grill to medium-high heat. Remove the cauliflower from the marinade, allowing excess marinade to drip off. Season with salt and pepper. Grill the florets for about 5-7 minutes on each side or until charred and tender.

Serve

Remove the cauliflower from the grill, let it rest for a few minutes, then serve with lime wedges and your choice of sides like coconut rice or mango salsa.

Enjoy your flavorful Jamaican Jerk Cauliflower with family and friends!

Secondary image

Pro Tips

  • For a slightly sweeter twist, consider adding a touch of honey to the marinade. You can also roast the cauliflower instead of grilling for an easy indoors option.

Ingredient Substitutions

If fresh thyme isn’t available, you can substitute it with dried thyme; just use about one third of the amount, as dried herbs have a more concentrated flavor. For those looking to avoid soy sauce, tamari or coconut aminos work as excellent gluten-free alternatives without sacrificing taste. Additionally, if you prefer a milder spice level, you can omit the Scotch bonnet peppers or replace them with jalapeños, which are less intense but still offer that peppery kick.

Those who are sensitive to gluten can easily adapt the jerk marinade without soy sauce, and beans or seeds can be added as a protein source to make the dish heartier. If you need to adjust the texture, consider adding a splash of vegetable broth while marinating the cauliflower to enhance moisture. This will also help the flavors penetrate more deeply.

Make-Ahead Options

This recipe is perfect for meal prepping! You can marinate the cauliflower a day in advance. Just remember to store it in the refrigerator in a sealed container to keep it fresh. This not only saves time on cooking day but also allows the spices to develop deeper flavors in the cauliflower. If you plan on grilling, allow the marinaded cauliflower to come to room temperature for about 15 minutes before grilling to ensure even cooking.

In terms of freezing, griller-friendly recipes like this can also be saved for future meals. After grilling, let the cauliflower cool completely before placing it in an airtight container or freezer bag. It can be stored in the freezer for up to three months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat as mentioned earlier for the best texture.

Questions About Recipes

→ Can I use frozen cauliflower for this recipe?

It's best to use fresh cauliflower for the best texture and flavor. If using frozen, make sure to thaw and drain it well before marinating.

→ Is it possible to make this dish spicy without Scotch bonnet peppers?

Yes! You can substitute with jalapeños or any mild chili peppers, adjusting the amount to control the spice level.

→ How do I store leftovers?

Store leftover jerk cauliflower in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan! The marinade is made without any animal products.

Jamaican Jerk Cauliflower

When I first tried Jamaican Jerk Cauliflower, I was amazed by how simple ingredients could combine to create such bold flavors. The first time I made it, I was mesmerized by the aroma of spices wafting through my kitchen. I marinated the cauliflower in a homemade jerk seasoning and grilled it to perfection, resulting in a deliciously smoky and spicy dish. This recipe has quickly become a favorite in my household, showcasing how plant-based ingredients can truly elevate a meal.

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Skylar Jennings

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: Serves 4

What You'll Need

For the Jerk Marinade

  1. 2 tablespoons thyme, fresh
  2. 1 tablespoon allspice, ground
  3. 1 tablespoon cinnamon, ground
  4. 2 teaspoons nutmeg, grated
  5. 1 teaspoon cayenne pepper
  6. 2-3 cloves garlic, minced
  7. 1-2 Scotch bonnet peppers, chopped (adjust to taste)
  8. 1/4 cup olive oil
  9. 2 tablespoons soy sauce
  10. Juice of 1 lime

For the Cauliflower

  1. 1 large head cauliflower, cut into florets
  2. Salt and pepper, to taste
  3. Lime wedges, for serving

How-To Steps

Step 01

In a food processor, combine fresh thyme, allspice, cinnamon, nutmeg, cayenne pepper, garlic, and Scotch bonnet peppers. Blend until smooth, then mix in olive oil, soy sauce, and lime juice to create the jerk marinade.

Step 02

Place the cauliflower florets in a large bowl and pour the jerk marinade over them. Toss well to ensure all the florets are coated. Cover and refrigerate for at least 30 minutes, or overnight for deeper flavor.

Step 03

Preheat the grill to medium-high heat. Remove the cauliflower from the marinade, allowing excess marinade to drip off. Season with salt and pepper. Grill the florets for about 5-7 minutes on each side or until charred and tender.

Step 04

Remove the cauliflower from the grill, let it rest for a few minutes, then serve with lime wedges and your choice of sides like coconut rice or mango salsa.

Extra Tips

  1. For a slightly sweeter twist, consider adding a touch of honey to the marinade. You can also roast the cauliflower instead of grilling for an easy indoors option.

Nutritional Breakdown (Per Serving)

  • Calories: 270 kcal
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 5g