Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1/2 cup coconut milk (optional); Fresh herbs for garnish

Highlighted under: Healthy & Light

This Roasted Squash Soup is a comforting and nutritious dish that's perfect for chilly days. It's easy to make and packed with flavor!

Created by

Skylar Jennings

Last updated on 2025-12-24T12:45:35.482Z

This roasted squash soup is not only healthy but also incredibly delicious. The natural sweetness of the squash combined with aromatic spices makes for a delightful bowl of goodness. Perfect as a starter or a light meal!

        Why You'll Love This Recipe
        Rich and creamy texture without heavy cream
Packed with vitamins and minerals from fresh squash
Easily adaptable with your favorite spices and toppings

      

The Nutritional Benefits of Roasted Squash

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, which are vital for maintaining healthy vision and boosting your immune system. This vibrant orange vegetable is also a great source of dietary fiber, promoting digestive health and helping you feel full longer. Incorporating roasted squash into your diet can support weight management while providing essential nutrients.

Additionally, the antioxidants present in butternut squash help combat oxidative stress, reducing the risk of chronic diseases. The natural sweetness of the squash enhances the soup's flavor without the need for added sugars, making it a delightful choice for health-conscious individuals.

Customizing Your Soup

One of the best aspects of this roasted squash soup is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to the soup during the cooking process. This simple addition can elevate the flavor profile and add a warm kick.

Feel free to experiment with different spices as well. For a more aromatic experience, try incorporating nutmeg or cinnamon, which pair beautifully with the sweetness of the squash. Additionally, you can top the soup with your favorite garnishes, such as toasted pumpkin seeds, sautéed mushrooms, or a drizzle of balsamic glaze for added texture and flavor.

Serving Suggestions

This roasted squash soup makes for a perfect appetizer or a light main course. Serve it alongside a fresh salad or a slice of crusty whole-grain bread for a wholesome meal. The combination of the soup's creamy texture and the crunchy bread will create a satisfying dining experience.

For an elevated presentation, consider serving the soup in individual bowls topped with a swirl of coconut milk and a sprinkle of fresh herbs. This not only enhances the visual appeal but also adds an extra layer of flavor that complements the soup beautifully.

Ingredients

Gather these fresh ingredients to make your soup flavorful and nourishing.

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1/2 cup coconut milk (optional)
Fresh herbs for garnish

Once you have all your ingredients ready, you can start making your delicious soup!

Instructions

Follow these simple steps to prepare your roasted squash soup.

Roast the Squash

Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Blend the Soup

Add the roasted squash, vegetable broth, cumin, and ginger to the pot. Bring to a simmer and cook for 5 minutes. Use an immersion blender to blend until smooth.

Stir in the coconut milk if using.

Serve and Enjoy

Ladle the soup into bowls and garnish with fresh herbs. Enjoy your healthy roasted squash soup!

Now that your soup is ready, serve it hot and enjoy the nourishing flavors!

Storing Leftovers

If you find yourself with leftover roasted squash soup, don't worry! It stores well in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave, adding a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months. When you're ready to enjoy it, thaw it overnight in the refrigerator and reheat as usual.

Pairing Beverages

To complement the rich flavors of roasted squash soup, consider pairing it with a light white wine or a refreshing herbal tea. A crisp Sauvignon Blanc or a lightly oaked Chardonnay can enhance the soup's natural sweetness, while a warm cup of chamomile or mint tea can provide a soothing contrast.

If you're looking for a non-alcoholic option, a sparkling water with a splash of lemon or lime can add a delightful zing. The effervescence and acidity will balance the creamy texture of the soup, making for a well-rounded meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan! Just skip the coconut milk for a lighter version.

→ Can I freeze the soup?

Absolutely! The soup freezes well. Just make sure to cool it completely before storing it in airtight containers.

→ What can I serve with this soup?

Crusty bread, a side salad, or grilled cheese sandwiches pair perfectly with this soup.