Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); 1/2 avocado, sliced (optional); Cherry tomatoes, halved (optional)

Highlighted under: Quick & Easy

A refreshing and healthy lunch option, these Simple Tuna Salad Lettuce Wraps are quick to prepare and packed with flavor.

Created by

Skylar Jennings

Last updated on 2026-01-02T01:46:18.299Z

This Simple Tuna Salad Lettuce Wrap Lunch is perfect for a quick meal. Packed with protein and fresh veggies, it's a nutritious choice that can be made in minutes.

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Rich in protein and low in carbs
Quick to prepare, making it ideal for busy schedules

      

A Quick and Healthy Meal

Finding a delicious yet nutritious meal can be a challenge, especially when you're pressed for time. These Simple Tuna Salad Lettuce Wraps offer a fantastic solution. With minimal prep time and no cooking involved, you can whip up this refreshing dish in just minutes. The combination of tuna, fresh vegetables, and creamy dressing provides a delightful contrast of flavors and textures that will keep your taste buds satisfied.

Packed with protein and essential nutrients, this meal not only fuels your body but also fits perfectly into a low-carb lifestyle. Enjoying these wraps is a great way to incorporate more vegetables into your diet without sacrificing flavor. Plus, the use of lettuce as a wrap adds a satisfying crunch that complements the creamy tuna salad beautifully.

Customizable Options

One of the best features of these tuna salad lettuce wraps is their versatility. You can easily customize the ingredients based on your preferences or what you have on hand. For instance, if you're a fan of spice, consider adding a dash of hot sauce or some diced jalapeños to the tuna salad. Alternatively, you could experiment with different herbs like dill or parsley for an extra burst of flavor.

Feel free to swap out the vegetables in the salad, too. Chopped bell peppers or cucumbers can provide additional crunch and freshness. If you're looking for more healthy fats, adding sliced avocado is an excellent choice. This not only enhances the taste but also boosts the nutritional profile of your meal.

Perfect for Meal Prep

These tuna salad lettuce wraps are perfect for meal prep, making them an excellent option for busy weekdays. You can prepare the tuna salad in advance and store it in the refrigerator for up to three days. Just be sure to keep the lettuce leaves separate until you’re ready to eat to maintain their crispness. This way, you can enjoy a fresh, healthy lunch any day of the week without the hassle of cooking.

For an added convenience, consider packing the tuna salad in individual containers along with the lettuce wraps. This makes it easy to grab and go, ensuring that you have a nutritious meal ready whenever hunger strikes. It's a fantastic way to stay on track with your health goals while enjoying a delicious and satisfying lunch.

Ingredients for Simple Tuna Salad Lettuce Wraps

Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste

Wraps

4 large lettuce leaves (such as romaine or butter lettuce)
1/2 avocado, sliced (optional)
Cherry tomatoes, halved (optional)

Feel free to customize your tuna salad with additional ingredients like pickles or capers!

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion. Mix well and season with salt and pepper to taste.

Assemble the Wraps

Take a large lettuce leaf and spoon a generous amount of the tuna salad onto the center. If desired, add slices of avocado and cherry tomatoes on top.

Wrap and Serve

Fold the sides of the lettuce leaf over the filling and enjoy your healthy lunch!

These wraps are best served fresh but can be stored in the refrigerator for a short time.

Health Benefits of Tuna

Tuna is renowned for its rich protein content, which is essential for muscle repair and growth. Additionally, it is a great source of omega-3 fatty acids, which are known to promote heart health and reduce inflammation in the body. Including tuna in your diet can help you achieve your daily protein needs while also benefiting your overall health.

Moreover, tuna is low in calories, making it an ideal choice for those looking to maintain or lose weight. Its nutrient density means you get a lot of vitamins and minerals without the extra calories, making it a smart addition to any meal plan.

Choosing the Right Lettuce

When selecting lettuce for your wraps, it's important to choose varieties that are sturdy enough to hold the filling without tearing. Romaine and butter lettuce are excellent options due to their broad leaves and crisp texture. They not only provide a satisfying crunch but also add a refreshing element to the dish.

If you want to try something different, consider using collard greens or cabbage leaves as a wrap. Both options are sturdy and can add a unique flavor profile to your tuna salad wraps while still keeping the meal light and healthy.

Serving Suggestions

While these tuna salad lettuce wraps are delicious on their own, you can elevate your lunch by pairing them with a side of fresh fruit or a light soup. A simple cucumber salad or a bowl of vegetable broth can complement the meal beautifully, adding variety and extra nutrients to your plate.

If you're preparing this meal for a gathering, consider serving it as part of a larger spread with various wraps and dips. A platter with different types of lettuce, assorted fillings, and vibrant dips can create an interactive and enjoyable dining experience for your guests.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use fresh cooked tuna, just make sure to flake it similarly to canned tuna.

→ How long can I store the tuna salad?

The tuna salad can be stored in the refrigerator for up to 3 days in an airtight container.

→ What other vegetables can I add?

You can add diced bell peppers, cucumbers, or even shredded carrots for extra crunch.

→ Is this recipe gluten-free?

Yes, using lettuce wraps instead of bread makes this recipe gluten-free.