Spring Soup With Peas And Herbs

Name: Spring Soup With Peas And Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups fresh peas (or frozen); 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup fresh herbs (such as mint, basil, or parsley), chopped; Salt and pepper, to taste; 1 tablespoon olive oil

Highlighted under: Balanced Food Studio

I love the freshness that comes with spring, and this Spring Soup with Peas and Herbs absolutely embodies that. Each spoonful bursts with the vibrant flavors of garden peas and a variety of fresh herbs, making it a go-to dish for those sunny days. The simplicity of the ingredients allows the natural sweetness of the peas to shine through, while the herbs add an aromatic touch that elevates the dish. It’s quick to prepare and is perfect for a light lunch or as an appetizer for a gathering.

Created by

Skylar Jennings

Last updated on 2026-01-22T08:25:07.931Z

When I first crafted this Spring Soup with Peas and Herbs, I wanted to capture the essence of the season in a bowl. The vibrant green color instantly brightens my day, and the flavors transport me to a sunny afternoon in the garden. One of my favorite tips is to use freshly picked herbs; they make such a significant difference in the aroma and flavor of the soup.

Another aspect I love about this recipe is its versatility. If you have leftover vegetables, feel free to toss them in — it’s a great way to clean out the fridge while creating something delicious. I've had success with adding spinach or even asparagus, which perfectly complements the peas!

Reasons to Love This Soup
Bright and refreshing flavors that celebrate spring
Healthy and nourishing without sacrificing taste
Versatile recipe that can incorporate seasonal vegetables

The Role of Fresh Herbs

Fresh herbs are the star of this Spring Soup with Peas and Herbs. They not only add vibrant color but also bring a fresh, aromatic quality that elevates the soup’s flavor profile. I recommend using a mix of mint, basil, or parsley, as they each contribute a unique taste. Mint offers a sweet and cooling effect, while basil adds a peppery note, and parsley rounds out the flavors with its fresh, green essence.

When adding herbs to the soup, timing is essential. Stir in the herbs after blending the soup to preserve their bright color and fresh taste. If you cooked them for too long, they would lose their vibrant flavor and beautiful hue. Remember, the goal is to enhance the soup without overpowering the natural sweetness of the peas.

Texture and Consistency

Achieving the perfect texture is crucial for a soup that’s both satisfying and light. By blending the soup until smooth, you create a silky consistency that pairs perfectly with the slight sweetness of the peas. If you crave a bit more texture, I suggest blending only half of the soup, leaving the other half chunky. This variation adds a delightful contrast in each spoonful, enhancing the overall experience.

Always remember to check your blending technique; using an immersion blender allows for greater control over consistency. If you prefer a velvety finish, blend until completely smooth. For a bit of rustic charm, pulse just a few times for larger pea pieces. Adjust your blending time based on your preferred texture, as it can significantly impact how the soup feels in your mouth.

Make-Ahead and Storage Tips

This Spring Soup is excellent for meal prep, making it perfect for those busy weeks when you need a quick, healthy option. You can prepare the soup in advance, as it keeps well in the refrigerator for up to three days. When storing, make sure to let the soup cool completely before transferring it to an airtight container to preserve its freshness.

If you want to extend its shelf life, consider freezing the soup. Portion it out into freezer-safe containers or bags, leaving a little space for expansion. It can be frozen for up to three months. To reheat, simply thaw overnight in the fridge and warm on the stove over medium heat until hot. You may need to add a splash of vegetable broth to bring back its smooth consistency.

Ingredients

For the Soup

2 cups fresh peas (or frozen)
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup fresh herbs (such as mint, basil, or parsley), chopped
Salt and pepper, to taste
1 tablespoon olive oil

Instructions

Sauté the Onions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add Peas and Broth

Add the fresh or frozen peas to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce to a simmer. Let it cook for about 10 minutes, allowing the peas to soften.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, you can blend only half and leave the rest as is.

Stir in Herbs and Season

Once blended, stir in the fresh herbs and season with salt and pepper to taste. Allow the soup to simmer for another 5 minutes to let the flavors develop.

Serve Warm

Ladle the soup into bowls and garnish with extra herbs if desired. Enjoy warm as a delightful spring dish!

Pro Tips

For added richness, you can swirl in a dollop of crème fraîche or yogurt just before serving.

Ingredient Substitutions

This recipe is very forgiving, allowing for substitutions based on what you have on hand. If fresh peas are out of season, frozen peas work wonderfully and save time—just add them directly without thawing. Similarly, if you don’t have specific herbs, try using Italian seasoning or a mix of whatever fresh herbs you enjoy for an equally delightful outcome.

For a creamier texture, consider swirling in a dollop of yogurt or a splash of coconut milk just before serving. This will add a rich taste and a luxurious mouthfeel, perfect for enhancing the spring flavors without overpowering them.

Serving Suggestions

To elevate your presentation, drizzle a little extra olive oil on top of the soup right before serving. This adds a touch of sophistication while enhancing the flavor. You can also garnish with additional fresh herbs or even some croutons for added crunch and texture.

Pair this vibrant soup with a side salad or some crusty bread to create a light yet satisfying meal. While I love it on its own, it also serves as a wonderful starter for a spring gathering—just double the recipe to ensure there’s enough for everyone to enjoy.

Questions About Recipes

→ Can I use dried herbs instead of fresh?

While fresh herbs provide the best flavor, you can use dried herbs. Just remember to use about one-third of the amount, as dried herbs are more concentrated.

→ How can I make this soup vegan?

This recipe is already vegan; just ensure that the vegetable broth you use is labeled as vegan.

→ Is this soup freezable?

Yes, you can freeze the soup! Store it in airtight containers, and it should last for up to three months.

→ What can I serve with this soup?

Crusty bread, a light salad, or even a quiche would complement this soup wonderfully.