Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups almond milk (or any milk of your choice); 1 cup Greek yogurt; 1 cup fresh strawberries, diced; 1/4 cup cream cheese, softened; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Crushed graham crackers for topping (optional)

Highlighted under: Sweet Baking Essentials

I absolutely love starting my day with a delicious and energizing breakfast, and these Strawberry Cheesecake Overnight Oats are my go-to! They combine creamy yogurt, sweet strawberries, and the flavor of cheesecake all packed into an easy-to-prep meal that’s ready to go when I am. Each jar is filled with goodness and keeps me full for hours. Plus, making them in advance means I can enjoy a homemade breakfast even on the busiest mornings. You won’t believe how quick and simple this recipe is, perfect for anyone looking for a healthy treat!

Created by

Skylar Jennings

Last updated on 2026-01-22T08:25:07.771Z

Preparing these Strawberry Cheesecake Overnight Oats has become a delightful part of my meal prep routine. I love how I can customize the sweetness and flavor by using fresh strawberries or a strawberry compote, depending on what I have on hand. The combination of rolled oats, Greek yogurt, and a hint of cream cheese creates that cheesecake flavor that’s both creamy and satisfying.

One tip I’ve learned is to layer the ingredients properly. This not only keeps the oats moist but also allows the strawberries to infuse their sweetness into the oats overnight. I like to top them with crushed graham crackers right before serving for that extra crunch and a true cheesecake experience!

Why You'll Love This Recipe
Deliciously creamy texture reminiscent of cheesecake
Easy meal prep for busy mornings
Packed with nutritious ingredients for a healthy start

Understanding the Ingredients

The beauty of these Strawberry Cheesecake Overnight Oats lies in the balance of flavors and textures. Rolled oats are the hero, providing a hearty base packed with fiber to keep you full. The addition of Greek yogurt not only contributes a creamy consistency but also increases the protein content, making your breakfast more satisfying. Cream cheese is used to mimic the rich taste of cheesecake—be sure to use softened cream cheese for easy blending, or else you might end up with clumps in your mixture.

Diced fresh strawberries introduce a natural sweetness and a pop of color to your oats. Choosing ripe strawberries ensures maximum flavor; look for berries that are bright red and firm. If strawberries are out of season, you can easily substitute them with frozen berries. Just thaw them beforehand, and they’ll blend right into the mixture, while still enhancing the overall taste with their juiciness.

Meal Prep Tips for Success

When preparing your overnight oats, I recommend using jars with tight-fitting lids to maintain freshness. Mason jars work excellently for this purpose, and they’re also great for portion control. This recipe yields four servings, so you can meal prep for several days at once. By keeping the jars in the fridge, the oats will absorb the liquid overnight, softening to a perfect texture by morning.

If you're looking to add variety to your overnight oats, consider incorporating different toppings. Besides crushed graham crackers, you can try nuts, seeds, or a dollop of nut butter for an extra boost of nutrition. I personally love adding a sprinkle of cinnamon for warmth and flavor. Just remember to top your oats right before serving to keep everything fresh and crunchy!

Ingredients

Gather these simple ingredients to create your tasty overnight oats!

Ingredients for Overnight Oats

1 cup rolled oats
2 cups almond milk (or any milk of your choice)
1 cup Greek yogurt
1 cup fresh strawberries, diced
1/4 cup cream cheese, softened
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Crushed graham crackers for topping (optional)

These ingredients blend together beautifully, making breakfast a breeze!

Instructions

Follow these simple steps to prepare your overnight oats.

Mix the Base

In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, cream cheese, honey, and vanilla extract. Stir well until fully mixed.

Add the Strawberries

Gently fold in the diced strawberries, ensuring they are evenly distributed throughout the mixture.

Jar It Up

Divide the mixture into four jars or containers. Make sure to leave some space at the top for toppings if desired.

Chill Overnight

Cover the jars and place them in the refrigerator overnight, allowing the oats to absorb the liquid.

Serve

In the morning, serve topped with crushed graham crackers and additional strawberries if desired.

Enjoy your delicious Strawberry Cheesecake Overnight Oats without any fuss!

Pro Tips

For the best flavor, allow the oats to soak for at least 4 hours or overnight. You can also try other fruits or toppings to switch up the flavors!

Storing and Serving Tips

These Strawberry Cheesecake Overnight Oats can be stored in the refrigerator for up to five days, making them a fantastic choice for weekly meal prep. Just give the jar a good shake before consuming to redistribute any ingredients that may have settled. If you prefer a thicker consistency, you can adjust the almond milk amount, reducing it slightly or adding more oats depending on your preference.

For a refreshing twist, try serving your oats in a parfait style. Layer your oats with additional sliced strawberries and a drizzle of honey in a clear glass. Visual appeal goes a long way in making your breakfast feel gourmet, and it’s perfect for leisurely weekend brunches when you have more time to enjoy your meal.

Dietary Customizations

If you're looking to make this recipe vegan, a simple swap of dairy-free yogurt and a plant-based cream cheese alternative will do the trick, while keeping the taste profile intact. Maple syrup is an excellent vegan sweetener; you could also try agave nectar if you prefer. Likewise, if you’re gluten-sensitive, ensure that your rolled oats are certified gluten-free, as cross-contamination can occur during processing.

For those on a low-carb diet, consider substituting rolled oats with chia seeds or flaxseeds. They’ll absorb liquid similarly but will drastically reduce the carbohydrate content. Just remember that these options will alter the texture, resulting in a thicker, pudding-like consistency.

Questions About Recipes

→ Can I use different types of fruit?

Absolutely! You can substitute other berries, bananas, or even peaches for a different flavor.

→ How long can I store these overnight oats?

They will last about 3-5 days in the fridge, making them great for meal prep.

→ Can I make this vegan?

Yes! Substitute the yogurt and cream cheese with plant-based alternatives like coconut yogurt and cashew cream.

→ What is the best milk to use?

Any milk works! Almond, oat, soy, or dairy milk, depending on your preference.