Strawberry Cheesecake Overnight Oats No Bake

Name: Strawberry Cheesecake Overnight Oats No Bake
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups milk (or plant-based milk); 1 cup Greek yogurt; 1/4 cup cream cheese, softened; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1 cup fresh strawberries, chopped; 1/4 cup crushed graham crackers

Highlighted under: Balanced Food Studio

I absolutely love starting my day with a delicious and nutritious breakfast, and these Strawberry Cheesecake Overnight Oats have become a favorite in my morning routine. They’re not only quick to prepare, but they also taste like dessert while providing the energy I need to kickstart my day. The combination of creamy yogurt, fresh strawberries, and a hint of graham cracker flavor makes for an indulgent treat without the guilt. Trust me, once you try this recipe, you’ll wonder how you ever lived without it!

Created by

Skylar Jennings

Last updated on 2026-01-22T08:25:07.250Z

When I first made these Strawberry Cheesecake Overnight Oats, I was blown away by how simple yet delicious they were. The mixture of creamy Greek yogurt and oats forms a base that is both filling and smooth. I love to top mine with fresh strawberries just before serving to keep that vibrant color and fresh flavor intact.

After a few trials, I discovered that letting the oats soak overnight allows all the flavors to meld beautifully, creating a rich, cheesecake-like flavor. Make sure to adjust the sweetness to your liking; I often add a drizzle of honey for that extra touch of sweetness!

Why You'll Love This Recipe
Rich strawberry flavor paired with creamy cheesecake goodness
No baking required, perfect for busy mornings
Made with wholesome ingredients for a nutritious start to your day

Understanding the Ingredients

Each ingredient in these Strawberry Cheesecake Overnight Oats plays a vital role in creating the perfect texture and flavor. The rolled oats serve as a hearty base, absorbing the liquid overnight to become creamy and soft. Greek yogurt not only adds a protein boost but also contributes to the rich, indulgent mouthfeel that mimics cheesecake. Opt for full-fat Greek yogurt for a creamier consistency, or a lower-fat version for a lighter dish without sacrificing too much on flavor.

Cream cheese is essential for achieving that signature cheesecake taste. Make sure it's softened to room temperature before mixing; this prevents clumps and allows for a smooth integration into the yogurt. If you’re looking for a lighter alternative, consider using mascarpone cheese or even plant-based cream cheese to maintain a similar taste while catering to dietary preferences.

Layering and Serving Suggestions

When layering the overnight oats, I recommend using clear jars or containers. This not only makes for a visually appealing presentation but also allows you to see the beautiful layers of strawberries and graham crackers. For variation, try alternating layers of oats and strawberries, creating a more nuanced flavor profile with each bite. Don’t hesitate to experiment with the ratio of oats to fruit based on your personal taste preference.

For a delightful finishing touch, topping your oats with additional strawberries and a sprinkle of graham cracker crumbs just before serving adds extra texture and ensures that each spoonful captures the essence of a strawberry cheesecake. If you’re feeling adventurous, drizzling a bit of chocolate or caramel sauce can bring an extra layer of indulgence without overwhelming the base flavors.

Ingredients

Gather these ingredients to make your overnight oats:

Ingredients

1 cup rolled oats
2 cups milk (or plant-based milk)
1 cup Greek yogurt
1/4 cup cream cheese, softened
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 cup fresh strawberries, chopped
1/4 cup crushed graham crackers

Make sure to have all your ingredients ready for a smooth preparation!

Instructions

Follow these steps to prepare your overnight oats:

Combine the Base

In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, cream cheese, honey, and vanilla extract. Stir until well combined and creamy.

Add Strawberries

Fold in the chopped strawberries gently, ensuring they are evenly distributed throughout the oat mixture.

Layer and Chill

Transfer the mixture into jars or containers, layering it with crushed graham crackers for added texture. Cover and refrigerate overnight.

Serve

In the morning, give the oats a good stir and top with extra strawberries and graham cracker crumbs before serving.

Enjoy your delicious and nutritious breakfast!

Pro Tips

Feel free to customize this recipe by adding other fruits or nuts according to your taste preference. You can also adjust the sweetness based on the ripeness of your strawberries.

Storage Tips

These Strawberry Cheesecake Overnight Oats can be made ahead and stored in the refrigerator for up to five days. This makes them a fantastic option for meal prep! To keep the strawberries fresh, consider adding them just before serving. If you mix them in all at once, they may become mushy after a day or two. You can also try freezing portions of the oat mixture (minus the toppings) for up to a month; simply thaw in the refrigerator overnight before serving.

When storing, make sure to use airtight containers to prevent the oats from absorbing any odors in the fridge. If the mixture seems too thick after a few days, you can always add a splash of milk or yogurt to loosen it up before enjoying.

Ingredient Substitutions

If you don’t have rolled oats on hand, you can substitute them with quick oats, but keep in mind that the texture will be slightly different—quicker oats will become softer and mushier, so adjust your soaking time accordingly. Alternatively, steel-cut oats can also be used, although they will require a longer soaking time to soften appropriately; you might want to let them sit for at least 12 hours to achieve the right texture.

For those with dietary restrictions, swapping honey for agave nectar or maple syrup maintains the sweetness while keeping it vegan-friendly. You can also use dairy-free yogurt options to ensure this dish is suitable for lactose-intolerant individuals. Remember that each substitution may slightly alter the final flavor profile, so feel free to adjust seasonings or toppings to balance it out!

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

While you can use quick oats, rolled oats provide a better texture and will help the oats hold up better when soaked.

→ How long can I store the overnight oats?

You can store the oats in the refrigerator for up to 3 days. Just add fresh toppings before serving for the best flavor.

→ Can I make this vegan?

Yes! Substitute Greek yogurt with a plant-based yogurt, and use maple syrup instead of honey.

→ What can I substitute for cream cheese?

You can use a dairy-free cream cheese or silken tofu blended until smooth for a lighter option.