Protein Bagels With Flaxseed

Name: Protein Bagels With Flaxseed
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1/2 cup protein powder; 1/4 cup ground flaxseed; 1 teaspoon salt; 2 teaspoons instant yeast; 1 tablespoon honey or maple syrup; 1 cup warm water; 1 tablespoon olive oil

Highlighted under: Balanced Food Studio

I love starting my mornings with a nutritious boost, and these Protein Bagels With Flaxseed do just that! Packed with protein and healthy fats, they're a fantastic way to fuel my day. The addition of flaxseed not only offers a delightful nutty flavor but also contributes to a lovely texture. Whether I enjoy them plain, with cream cheese, or topped with avocado, I always feel great knowing I'm making a health-conscious choice. Best of all, they are shockingly simple to prepare, making breakfast or snacks an enjoyable affair!

Created by

Skylar Jennings

Last updated on 2026-02-14T23:05:37.031Z

When I first experimented with these Protein Bagels, I was blown away by how easy it is to incorporate nutritious ingredients without sacrificing flavor. The combination of protein powder and flaxseed creates a satisfying dough that rises perfectly in the oven.

To ensure my bagels had that classic chewy texture, I learned that boiling them before baking is key! This technique not only enhances their structure but also gives them that authentic bagel crust. It's a game-changer that I can't recommend enough!

Why You'll Love This Recipe
High protein content to keep you full longer
Nutty and delicious flavor from flaxseed
Versatile base for various toppings

The Role of Flaxseed

Flaxseed is not just for added nutrition; it's a crucial ingredient that enhances the texture of these bagels. When ground, flaxseed acts as a binding agent, which helps achieve a chewy consistency that complements the overall dough. Additionally, the nutty flavor it imparts pairs beautifully with any toppings, making it a versatile choice for your breakfast or snack. The omega-3 fatty acids found in flaxseed also contribute to heart health, making your bagels even more beneficial.

In the context of this recipe, using ground flaxseed instead of whole seeds is vital. Ground flaxseed maximizes nutrient absorption, allowing you to reap the health benefits fully. If you don’t have ground flaxseed on hand, consider grinding whole seeds in a coffee or spice grinder just before use to keep the nutrients fresh. This small step can make a significant difference in both flavor and nutrition.

Perfecting the Boiling Step

Boiling the bagels is a key step that contributes to their classic chewy texture. It’s important to maintain a rolling boil to ensure that the bagels cook evenly. Boiling them for approximately 30 seconds on each side allows the exterior to set, creating a crust that will crisp beautifully when baked. If the dough does not seem to hold its shape while boiling, it may need more kneading or hydration; adjusting the water slightly can help achieve the right consistency.

Using a slotted spoon to remove the bagels from the water is essential to avoid them becoming soggy. When placing them on the baking sheet, ensure they have a little space in between, allowing hot air to circulate during baking. This ensures an even bake, leading to a lovely golden-brown finish.

Storage and Serving Suggestions

These protein bagels can be stored in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Make sure they are completely cooled, then individually wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. When you’re ready to enjoy, simply thaw at room temperature or pop them in the toaster for a quick reheat.

In terms of serving ideas, these bagels are incredibly versatile. While cream cheese is a classic option, I love adding smoked salmon and capers for a delicious brunch treat. Alternatively, layer on some avocado and a sprinkle of red pepper flakes for a heart-healthy option. Feel free to experiment with sweet toppings, such as almond butter and banana slices, for a quick breakfast that keeps you energized.

Ingredients

For the Bagels

2 cups all-purpose flour
1/2 cup protein powder
1/4 cup ground flaxseed
1 teaspoon salt
2 teaspoons instant yeast
1 tablespoon honey or maple syrup
1 cup warm water
1 tablespoon olive oil

Note:

Feel free to add toppings such as sesame seeds or everything bagel seasoning before baking!

Instructions

Prepare the Dough

In a large bowl, mix together the flour, protein powder, ground flaxseed, salt, and instant yeast. In a separate bowl, combine the warm water and honey. Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring with a hole in the middle.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add the bagels, a few at a time, and boil for about 30 seconds on each side. Remove with a slotted spoon and place on a baking sheet lined with parchment paper.

Bake

Preheat the oven to 375°F (190°C). Bake the boiled bagels for 20-25 minutes or until golden brown. Allow them to cool before enjoying.

Enjoy your bagels!

Spread your favorite toppings and savor the deliciousness!

Pro Tips

To store, keep the bagels in an airtight container in the refrigerator for up to 5 days or freeze them for longer storage.

Troubleshooting Common Issues

If your bagels end up too dense, this could be due to over-kneading or inadequate proofing. Ensure that you’re kneading just until the dough becomes smooth, and allow it to rest until it doubles in size before shaping. On the flip side, if they are too dry, you can increase the hydration by adding an additional tablespoon of warm water gradually during the mixing phase.

Another common issue is uneven baking. If your bagels are browning too fast, try placing them on a middle rack instead of the top. Also, make sure your oven has reached the correct temperature before baking; an oven thermometer can help monitor accuracy. If you have variations in size, keep an eye on the smaller ones to avoid overbaking.

Customizing Your Bagels

Feel free to customize these bagels based on your dietary needs or flavor preferences. For a gluten-free version, use a gluten-free all-purpose flour blend and adjust moisture levels accordingly. This will still yield a delicious, chewy product that maintains the spirit of the original recipe.

You can also experiment with adding different seeds or spices directly into the dough. For example, poppy seeds, sesame seeds, or even garlic powder can elevate the flavor profile significantly. Adding herbs such as dried rosemary or thyme can create a delightful savory version that pairs well with cheese or deli meats.

Questions About Recipes

→ Can I use whole wheat flour?

Yes, you can substitute half or all of the all-purpose flour with whole wheat flour for a healthier option.

→ What if I don’t have protein powder?

You can omit the protein powder and adjust the flour amount slightly if necessary.

→ How do I know when bagels are done?

The bagels are done when they are golden brown on the outside. You can also tap the bottom; it should sound hollow.

→ Can I add toppings to my bagels?

Absolutely! Try adding everything bagel seasoning, sesame seeds, or even cheese before baking for extra flavor.