Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 cup cooked green or brown lentils; 2 cups assorted vegetables (e.g., bell peppers, zucchini, carrots); 2 tablespoons olive oil; Salt and pepper, to taste; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Fresh herbs (e.g., parsley or cilantro); Lemon wedges; Feta cheese (optional)

Highlighted under: Healthy & Light

I absolutely love making this roasted veggie lentil grain bowl because it’s a perfect blend of flavors and textures that keeps me energized throughout the day. The roasted vegetables add a delightful caramelized sweetness, while the lentils provide a hearty base. Each bite bursts with nutrition, and I can customize it based on whatever seasonal veggies I have on hand. Plus, it only takes about 30 minutes to whip up, making it an easy go-to meal for busy nights.

Created by

Skylar Jennings

Last updated on 2026-01-18T12:07:19.618Z

Making a roasted veggie lentil grain bowl has become a staple in my kitchen. I love experimenting with different vegetables like zucchini, bell peppers, and carrots, roasting them until they’re perfectly caramelized. The key is to season them generously with herbs and olive oil before roasting, as this brings out their natural sweetness and flavor.

One tip I've found helpful is to cook the lentils in vegetable broth instead of water for added depth of flavor. This simple trick elevates the dish, making it not just filling, but also satisfyingly delicious. Believe me, your taste buds will thank you!

        Why You'll Love This Recipe
        A vibrant mix of roasted veggies full of flavor
Hearty lentils that keep you full and satisfied
Perfect for meal prep or a quick weeknight dinner

      

Choosing the Right Vegetables

One of the best aspects of the Roasted Veggie Lentil Grain Bowl is its versatility. You can select vegetables based on what’s in season or what you have in your fridge. Bell peppers bring a natural sweetness and color, while zucchini provides a satisfying bite. For a heartier option, try adding sweet potatoes or butternut squash. Make sure to cut your vegetables into similar sizes to ensure even roasting and reduce cooking time.

If you’re looking for additional flavor complexities, consider incorporating vegetables like red onion or Brussels sprouts. These will caramelize beautifully and add depth to the overall taste. Just remember to keep your roasting temperature at 425°F (220°C) to achieve a nice balance of tender and crispy.

Lentils: Types and Cooking Tips

Lentils are not only a powerhouse of nutrition but also a quick and easy base for this grain bowl. Green and brown lentils are readily available and require only about 20-30 minutes to cook. For a slightly different flavor, try using red lentils, which cook faster but will become mushy; they are excellent for creating a creamy texture. Whichever type of lentil you choose, make sure to rinse them well before cooking to remove any debris and prevent them from becoming too starchy.

To enhance the flavor further, consider using vegetable broth instead of water when cooking lentils. This simple switch adds a refined taste that transforms your bowl from basic to exquisite. Keep an eye on the cooking time, as overcooked lentils can lose their structure and turn mushy, while undercooked lentils will be tough.

Storage and Serving Suggestions

This bowl is an excellent candidate for meal prep. You can store the roasted vegetables and cooked lentils separately in airtight containers in the refrigerator for up to five days. When you’re ready to enjoy your bowl, simply reheat the veggies and lentils in the microwave or on the stovetop. Just be mindful not to overheat, as the vegetables can lose their crispness when reheated too long.

For a tasty twist, try serving the bowl with different sauces or dressings—tahini-based dressings, balsamic vinaigrette, or even a spicy sriracha sauce can elevate the dish. Additionally, I love adding toppings like avocado or nuts for an extra crunch. This recipe is not just about what's inside the bowl; it's about creating a balanced meal that feels personalized every time.

Ingredients

Gather these fresh ingredients for a wholesome meal that brings the best of nature to your bowl.

For the Bowl

1 cup cooked green or brown lentils
2 cups assorted vegetables (e.g., bell peppers, zucchini, carrots)
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon dried oregano

For Topping

Fresh herbs (e.g., parsley or cilantro)
Lemon wedges
Feta cheese (optional)

Feel free to swap in your favorite vegetables based on what’s in season or what you have on hand!

Instructions

Let’s assemble the perfect grain bowl that combines roasting and boiling with lively flavors!

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

Chop the vegetables into bite-sized pieces and place them in a bowl. Drizzle with olive oil, then add salt, pepper, garlic powder, and oregano. Toss to coat evenly.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet in a single layer. Roast for 20 minutes, or until the vegetables are tender and slightly caramelized.

Cook the Lentils

While the vegetables are roasting, prepare the lentils according to package instructions, using vegetable broth for extra flavor.

Assemble the Bowl

Once the lentils and veggies are ready, combine them in a bowl. Top with fresh herbs, a squeeze of lemon, and feta cheese if desired.

Enjoy your delicious and nutritious grain bowl warm or at room temperature!

Pro Tips

Feel free to add grains like quinoa or brown rice for a heartier bowl. You can also mix in avocado or nuts for added creaminess and crunch.

Nutritional Benefits

This Roasted Veggie Lentil Grain Bowl is packed with nutrients, thanks to the varied vegetables and lentils. Lentils are rich in protein and fiber, which help to keep you satiated while supporting digestive health. Adding colorful vegetables increases the vitamin and mineral content of the dish, providing antioxidants that contribute to overall well-being. Nutrient density is key here, and this bowl satisfies that in every scoop.

Moreover, the inclusion of olive oil offers healthy fats that aid in the absorption of fat-soluble vitamins found in vegetables. Don't underestimate the power of herbs and spices, as they not only boost flavor but also bring additional health benefits. A sprinkle of fresh parsley, for instance, can enhance your dish with vitamins K and C, rounding out the nutritional profile beautifully.

Variations and Customizations

Feel free to customize this grain bowl based on your dietary preferences or what you have available. For a gluten-free option, quinoa or brown rice can replace lentils as the base. Mixing in grains adds a different texture, and if using rice, add it fully cooked for a balanced bite. For a protein boost, consider topping the bowl with grilled chicken, chickpeas, or even a poached egg—additions that enhance both flavor and satisfaction.

Seasonal variations can keep this recipe fresh all year round. In fall, try roasted Brussels sprouts and squash, while summer might call for tomatoes and eggplant. Don’t hesitate to experiment with different herbs for topping — dill and basil can give your grain bowl entirely new flavor profiles, helping to keep your meals exciting.

Troubleshooting Common Issues

If you find your vegetables are not caramelizing properly, ensure they are not overcrowded on the baking sheet. Spacing allows them to roast evenly rather than steam. If they're still not getting that golden color, try increasing the oven temperature slightly or giving them an extra few minutes of oven time. Just watch closely, as they can burn quickly if left unattended.

For lentils, if you accidentally overcook them and they turn mushy, consider transforming the mixture into a hearty soup by adding broth and some spices. Simmer it for a comforting meal option. On the other hand, if your lentils remain undercooked, it could be due to old lentils, which are tougher and take longer to cook; always check for their freshness.

Questions About Recipes

→ Can I use canned lentils?

Yes, canned lentils can save time. Just rinse and drain them before use.

→ Which vegetables are best for roasting?

Vegetables like broccoli, sweet potatoes, and Brussels sprouts also work wonderfully in this recipe.

→ Is this recipe vegan?

Yes, the bowl is vegan-friendly unless you add cheese.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.